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Step into a sanctuary designed for self discovery, personal growth and deep connection with like-minded women.
Innerbloom is your invitation to escape the noise of everyday life, slow down and immerse yourself in rejuvenating experiences, transformative workshops and soul-nourishing practices. Unwind and explore a variety of wellbeing rituals; from yoga, meditation, energy healing and breathwork, to deep nervous system support and guided shadow work. Expand your knowledge through curated health and wellness workshops, including 1:1 healing sessions with our incredible team of facilitators. You will not leave Innerbloom the same person you arrived and that's a promise.
Above all, Innerbloom is a powerful portal. It’s a one of a kind space where women can come together to do the deep work; safely, supported and without the aftershock. You experience 5 years’ worth of growth in just 5 days, for real.
Innerbloom 2026 marks a new era of wellness, expansion and deep transformation. Whether you’re drawn to the sun-drenched beaches of Noosa or the serene mountains of Queenstown, these retreats offer a one-of-a-kind portal for healing, growth, and self-connection.
Our all inclusive retreats are designed to be the full package. The perfect fusion of connection with yourself and others, self development and expansion, an abundance of activities to nurture your mind, body and soul as well as plenty of time for relaxation and restoration. It's a "choose your own adventure" type of getaway; all workshops and activities are completely optional so you can do as little or as much as you like.
What we explore together,,,
Across both Innerbloom 2026 retreats, our journey together is centred around 3 powerful themes designed to help you reconnect, release and rise.
1. RECONNECT: Strengthen Your Intuition & Connection with Self
Cultivate unshakable self-trust and confidence. Learn how to listen to your inner wisdom so you can make aligned decisions, take bold action, stop second guessing yourself and release the need to please others. This is where clarity and empowerment begin.
2. RELEASE: Unlock, Shed & Heal Trauma
We gently explore and clear trauma — whether generational, inner child, or current; both conscious and subconscious. Through powerful healing practices, we release emotional blocks, break toxic patterns and dissolve limiting beliefs that have kept you stuck.
3. RISE: Build a New Vision Through Aligned Habits & Beliefs
It’s not just about healing — it’s about building the life you truly desire. Learn how to nourish your body, calm your nervous system, expand your mindset and create supportive rituals, relationships and belief systems that align with your future self.
How you experience these themes, whether basking in the tropical beaches of Noosa or cocooned in the serene mountains of Queenstown, is entirely your choice.
The transformation awaits you...
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Choose Your Journey...
Which Innerbloom experience calls to you?
While the heart of Innerbloom (reconnecting, releasing & rising) remains the same, the way you experience it can be as unique as your own soul. In 2026, we’re offering two distinctly magical retreats, each designed to support your transformation in its own way.
Will you be drawn to the cosy, lakeside mountains of Queenstown, where deep reflection, grounding rituals and restorative inner work take centre stage?
Or will your heart lead you to the lush, tropical hinterland of Noosa, where vibrant energy, sensory immersion and nature’s healing pulse invite you to awaken and expand?
Or will your heart lead you to the lush, tropical hinterland of Noosa, where vibrant energy, sensory immersion and nature’s healing pulse invite you to awaken and expand?
Noosa ~ Tropical Beach Escape
22nd - 26th April 2026
Step into a sun drenched, playful sanctuary designed for expansion, exploration and joyful transformation. Noosa is all about immersing yourself in vibrant energy, ocean healing and holistic experiences that nourish every part of you.
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5 day - 4 night, all inclusive, luxury, beachside accomodation in Noosa's Little Cove
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Nourishing, farm to table meals prepared by our private chefs showcasing fresh, organic, local & seasonal produce
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Unlimited filtered water, tea, coffee & matcha
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Outdoor magnesium pool for a refreshing dip
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Transformative 1:1 holistic healing sessions with a team of expert facilitators including chiropractic, nervous system support, hypnotherapy, root cause therapy, energy healing, iridology & reflexology
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Wellness practices such as meditation, breath work, sound healing & yoga
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Connection activities with yourself & others such as journalling, deep conversations & love letters
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Herbal medicine journey through teas to explore nature's wisdom & support your stages or healing
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Women's hormone & cycle syncing workshop to reconnect with your body’s natural rhythms & harness your inner power throughout every phase
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Natural skincare making to create nourishing, toxin free products & deepen your connection to clean, intentional self care
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Sunrise & sunset beach rituals to soak in the ocean’s energy & reset your nervous system
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Guided walk through Noosa National Park to connect with nature & your own inner landscape
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Explore Noosa’s famous Hastings Street for leisurely strolling, shopping & soaking in the coastal vibe
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An abundance of fun activities & games to spark creativity, laughter & connection
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Plenty of time to relax, rejuvenate & fill up your own cup in nature
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Goodie bag on arrival filled with incredible gifts & tools to utilise during the retreat & beyond
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Exclusive pre-retreat welcome gift & extensive onboarding process to ensure we can personalise your own unique transformational journey for the duration of Innerbloom
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A new sisterhood & a week you'll never forget!
What's included?
WHAT'S NOT INCLUDED:
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Flights, transfers & travel insurance
THE VIBE...
Expansive, playful and experiential — with deep transformational work woven throughout. Perfect for women craving sunshine, movement, joy, connection & soulful self discovery.
Queenstown ~ Lakeside
Mountain Retreat
22nd - 26th September 2026
Step into a cosy, intimate sanctuary designed for deep reflection, inner work and highly personalised transformation. Queenstown is all about slowing down, reconnecting and diving into profound healing in a supportive, small group setting.
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5 day - 4 night, all inclusive, luxury, lakeside accomodation in Queenstown, New Zealand
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Nourishing, farm to table meals prepared by our private chefs showcasing fresh, organic, local & seasonal produce
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Unlimited filtered water, tea, coffee & matcha
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Heated outdoor spa pool overlooking the lake & mountains
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Daily wellness practices including meditation & breathwork set against the breathtaking mountain landscape
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Group energy & sound healing sessions to release blocks and restore balance
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Deep, transformative connection activities: journaling, fireside circles, guided conversations & love letters
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Herbal medicine & cacao journey to explore nature’s wisdom & support your stages of healing
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Women's hormone & cycle syncing workshop to reconnect with your body’s natural rhythms and harness your inner power
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Guided walks & hikes through Queenstown’s stunning lakeside and mountain scenery
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Excursion to a local luxury bath house featuring saunas, mineral pools & relaxation spaces
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Intimate group (only 8 spots!) for deep shadow work, nervous system support & personal transformation
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Extensive 1:1 time with Nelly personally, supporting you in whatever capacity you need most — personal growth, relationships, career, health, energy healing or deeper inner work
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An abundance of nourishing activities & experiences to inspire creativity, connection & joy
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Plenty of time to relax, rejuvenate & fill up your own cup in nature
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Goodie bag on arrival filled with gifts & tools to support your journey during and beyond the retreat
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Exclusive pre-retreat welcome gift & onboarding process to personalise your transformational journey
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A new sisterhood & a week you’ll never forget!
WHAT'S NOT INCLUDED:
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Flights, transfers & travel insurance
What's included?
THE VIBE...
Intimate, deep and highly personalised — perfect for women craving reflection, restoration, deep inner work and soulful connection.
Innerbloom is for you if...
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You're ready to connect to deeper parts of yourself and get your spark back.
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You can feel that you're ready for your next level self but need clarity for your next steps.
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You want to learn how to start treating yourself how you deserve and put yourself first.
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You're ready to shed and release old limiting beliefs & patterns that no longer serve you.
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You are passionate about holistic wellbeing and have an open mind & heart.
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You deeply value health & wellness and want to learn more about yourself and others.
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You're craving connection and expansive conversations with likeminded women who just GET IT.
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You want to be in proximity with aligned humans who can uplift & up level you to places you didn't even know were possible.
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You wish to celebrate yours & others achievements on your health & healing journeys.
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You've been dreaming of the most wholesome, all-inclusive girls getaway where you can just rock up and know that everything is taken care of.
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You equally desire to socialise, laugh, have fun as well as spend time reconnecting with yourself, resetting your nervous system & doing the deep inner work.
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You're ready to make friends & memories that will last a lifetime.
This transformational immersion is just the beginning of your new reality...
Innerbloom is a place where you are fully guided, supported & taken care of.
It's a place where you can go within and learn to utilise the innate wisdom & tools you have within you to create more safety, calmness and zest for life.
Connect with parts of yourself that you thought were lost and the parts of you that you didn't even know existed.
It's the perfect fusion of rest, growth, connection and recalibration of your mind, body & soul.
Just come ready to be held, expanded & guided into this next evolution of YOU.
Meet your mentors on this journey...
Nelly
Nelly is the driving force behind Innerbloom Retreat and the founder of Vital Alchemy, a holistic health practice that blends functional nutrition, herbal medicine and deep emotional healing. Her mission is to help women uncover the root cause of imbalance; physically, emotionally and energetically, so they can feel vibrant, empowered and fully alive.
After facing years of chronic health challenges, Nelly’s healing journey became the foundation for the work she now shares with others. Her experience taught her that true wellness isn't just about treating symptoms — it's about unravelling the deeper stories, conditioning and trauma that live in the body.
At Innerbloom, Nelly brings together her extensive knowledge as a Functional Nutritionist, Herbalist and Holistic Health Coach with her deeply intuitive, compassionate nature. She creates safe, nurturing spaces for women to peel back the layers, release what no longer serves them and return to the truth of who they are.
Known for her grounded presence, emotional intelligence, and soul-led leadership, Nelly is passionate about guiding women home to themselves; through nourishment, shadow work, nervous system support, cycle syncing and a reawakening of their intuition.
This retreat is her heart work — a powerful, transformative environment where women are seen, held, supported and celebrated in their growth and leave feeling empowered and confident to chase their goals and live the life they've always dreamed of.
Lydia
Lydia holds an unshakable purpose: to guide the disconnected, lost and overwhelmed back to their innate ability to express, heal and transform. Weaving chiropractic, nervous system science, and healing arts, she facilitates reconnection and expansion.
With a deep reverence for nature and the laws that govern life, Lydia works with the philosophy of Vitalism — knowing that the only thing anyone truly needs to heal is freedom from interference.
Lydia has been with Innerbloom since its beginning, helping women integrate the stored patterns that shape their lived experience and continually influence their health. She invites each guest to experience their body and mind as a compass, their nervous system as a guide and their healing as a return to their true nature.
1:1 sessions with Lydia will include:
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Physical and energetic chiropractic adjustments to regulate the nervous system and clear stored stress patterns
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Personalised assessment of physical, emotional, and chemical stressors shaping each guest’s experience
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Exploration and integration of postural patterns shaped by survival modes and emotional holding
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Insight into how stored emotions and experiences manifest in the energy centres
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Vagus nerve resetting through tonal chiropractic care
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Guided integration classes: breathwork, yoga, meditation and sound healing designed to reconnect you with your inner world and anchor in new patterns
Marky
Marky is our retreat "Mumma Bear" — a compassionate and intuitive practitioner dedicated to guiding individuals through profound healing and transformation. As a key member of the Vital Alchemy team, Marky specialises in trauma-informed hypnotherapy, holistic counselling and root cause therapy, offering a safe and supportive space for women to explore and release deep seated emotional wounds.
With a focus on addressing the subconscious patterns that influence our thoughts, behaviours and physical health, Marky's approach combines evidence-based techniques with a deep understanding of the mind-body connection. Through personalised sessions, women are empowered to uncover the origins of their blocks & challenges, reframe limiting beliefs and cultivate lasting change.
1:1 sessions with Marky will include:
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Trauma-informed hypnotherapy to access and rewire subconscious beliefs in a safe, gentle space
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Root cause therapy to uncover the origins of emotional or behavioural patterns
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Emotional release techniques to let go of stored pain and tension
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Inner child exploration and healing
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Energy healing to support emotional, energetic and spiritual alignment
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Tools to shift limiting beliefs and step into self-trust and confidence
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Personalised guidance based on your unique goals, history and challenges
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Grounding practices to regulate your nervous system and integrate your breakthroughs
WE SEE YOU. YOU'RE DOING IT ALL - YOU'RE EXHAUSTED.
YOU'RE CRAVING A MOMENT IN TIME WHERE YOUR ONLY AGENDA IS TO LEARN, EXPAND, HEAL, CONNECT & JUST BE.
IT'S TIME TO RETURN TO YOURSELF & PUT YOURSELF FIRST.
Suite Options ~ Noosa
The Bloom Suite ~ Noosa
ROOM BREAKDOWN:
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1 x king bed (twin share or private)
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Direct access to shared bathroom
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Option to book as a private escape for one
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Light, airy and overlooking the rainforest and pool (the dreamiest room in the house!) Perfect for those happy to share a spacious king bed or for someone craving the ultimate private sanctuary.
twin share - $3,888 pp
private - $4,999 pp
PAYMENT PLANS AVAILABLE
The Bestie Suite ~ Noosa
ROOM BREAKDOWN:
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King single bed (twin share bunk)
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Shared bathroom
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Simple, cosy and connection filled. Perfect for sisters who don’t mind a bunk-style setup and want a warm, affordable option while still enjoying all the magic of Innerbloom.
$3,999 pp
PAYMENT PLANS AVAILABLE
The Sister Suite ~ Noosa
ROOM BREAKDOWN:
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King single bed (twin share)
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Shared bathroom
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Grounded and serene, this suite is designed for rest and reflection. A cosy sanctuary to recharge between workshops and connection time; perfect for solo guests who want to share the journey in a supportive, peaceful space.
$4,333 pp
PAYMENT PLANS AVAILABLE
The Goddess Suite ~ Noosa
ROOM BREAKDOWN:
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King single bed (twin share)
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Private ensuite
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Private external entrance (separate from the rest of the house)
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Your own private sanctuary within the retreat; offering peace, seclusion and the luxury of a private bathroom. Perfect for those who value a little extra privacy, comfort and retreat style indulgence.
$4,333 pp
PAYMENT PLANS AVAILABLE
Suite Options ~ Queenstown
The Bestie Suite ~ Queenstown
ROOM BREAKDOWN:
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King single bed (quad share in 2x bunks)
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Shared bathroom
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Cosy vibes and late night chats. Think sleepover energy meets soul sister bonding; the ultimate space to deepen connections and share the retreat journey together.
$3,999 pp
PAYMENT PLANS AVAILABLE
The Sister Suite ~ Queenstown
ROOM BREAKDOWN:
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King single bed (twin share) with stunning views
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Shared bathroom
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Designed for deep rest and soulful connection. With just two sisters per space, it offers the perfect balance of privacy and companionship; ideal for solo guests who want to connect while still enjoying a serene, spacious sanctuary with breathtaking views.
$4,333 pp
PAYMENT PLANS AVAILABLE
Words from our beautiful past guests...
What should I expect from this experience?
Innerbloom is more than just a retreat — it’s a full mind & body reset and soulful return to yourself. Expect a nourishing blend of guided practices, powerful workshops and deeply supportive rituals designed to help you reconnect with your intuition, release what no longer serves you, and step fully into the life you’re meant to live.
You’ll be held in nature, surrounded by like-minded women, as you experience emotional release, mindset shifts, nervous system regulation, and personal breakthroughs — all within a safe, luxurious and transformative space.
"Innerbloom" metaphorically refers to the process of personal growth, self discovery and emotional fulfilment that occurs within an individual. It signifies the development of one's inner qualities; such as confidence, wisdom and self awareness, leading to a sense of inner peace and contentment. It's akin to the blossoming of a flower, representing the beauty and richness that emerges from within oneself through introspection, learning, and experience.
This is EXACTLY what I wish for you to experience. To grow, discover, connect and blossom like the beautiful woman you are. Trust me when I say you will not leave Innerbloom as the same person you arrived - in the best way possible.
I can't wait to meet you and spend a magical 5 days together.
Let the healing begin,..
Love, Nel x
FAQs
I’m thinking about coming alone to the retreat. Is this normal/would you recommend it?
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Yes, definitely! In fact, most people who go on these kinds of retreats go alone. You will meet the most incredible group of soul sisters and will not feel weird at all for flying solo. We can’t wait to meet you!
I'm planning on coming with a friend, can we share a room?
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Of course! If you want to be in the same room, you’ll both individually have to book the same suite. Then let us know who you'd like to be paired in a room with.
I'd love to apply but I'm nervous I won't fit in. How do I know if Innerbloom is right for me?
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We welcome women from all walks of life! No matter your age, body type or background - we just want to share this space with REAL women who are open and truly ready to heal. Please rest assured that if you are drawn to this retreat, you will fit right in. The nerves will be there regardless but trust me when I say as soon as you meet your fellow sisters you will feel so loved, accepted & at ease. Healing as a collective with likeminded women in your corner is a powerful experience like nothing else.
What airport should I fly into?
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The closest airport is Sunshine Coast Airport. The retreat venue is roughly a 20-30 minute drive from there depending on traffic.
How do I get to the venue?
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If you live locally, there is parking available on the property. If you're flying in, your best option is a taxi or uber from the airport. This can be split between passengers if you’re traveling with a friend or want to coordinate with other retreat attendees. I will try my best to connect all guests prior to the retreat to arrange carpooling if required.
What if I have dietary restrictions or food allergies?
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After you reserve your spot on the retreat we’ll be in touch with an intake form to record any food allergies or dietary requirements you may have. Our private chefs will be able to accommodate most requests without a problem.
Is there a payment plan option?
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Absolutely! You have the option to pay in weekly, fortnightly or monthly instalments. The sooner you reserve your spot, the lower your payments will be.
Is travel insurance required?
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Yes, the reason for this is because once you secure your spot, it is non-refundable. Travel insurance will cover your flights and the cost of your retreat spot if anything was to happen and you are unable to attend.
What if I want to spend a few days in Noosa before or after the retreat?
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I highly recommend doing this & making the most of your travels if you can! Staying a few days before the retreat allows you to truly switch off, set your intentions and prepare yourself for a week of transformation. Staying a few days after helps you to relax, reflect & allow your body to truly sink into the magic before returning to reality - you'll truly be in this whole "innerbloom bubble!" If you do this, just be prepared to book your own accommodation for those days.