top of page

Crack the code & master wellness from the inside out...

If you are feeling lost in your health & wellness journey, overwhelmed with the contradicting information out there, or at wits' end with trying every new and trending quick fix... this one's for you.


Foundations of Functional Nutrition is a 6 module program created with the key, foundational information & tools you need to expand your education & transform your health.

​​

Guess what? It is your birth right to live your most vibrant, healthy life.

You just need the correct education & implement real, practical steps into your daily routine.

​

Food is our fuel and without the correct fuel, the human body cannot function at an optimal state. You don't need to read every book, listen to every podcast or even study an extensive degree to learn the ins and outs of proper nutrition. I have taken everything that I know works and condensed it into an easy to follow, step by step training program that outlines 6 of the most important pillars for creating a solid foundation to thriving health.

​

Your body is truly incredible and is designed to heal - all it needs you to do is
take the lead.

This is for you if...

  • You're not feeling your best but have no idea where to start

  • You're overwhelmed with conflicting information so you just do nothing

  • You're following a diet yet somehow still aren't reaching your health or physique goals

  • You've tried all the random diets & supplements but nothing has felt sustainable

  • You're tired of yo-yo dieting and you want to lose or gain weight in a healthy way

  • You're confused with what foods you should or shouldn't be consuming

  • You buy the sugar free, low calorie, gluten free "health foods" but still don't feel great after eating them

  • You feel anxious about what to cook or how to make smart choices when eating out

  • You have no idea how to make food work FOR you and not against you

  • You're being influenced by people you follow online and always being sold on the next new thing, yet aren’t making the progress you know you are capable of

  • You either have zero knowledge on functional nutrition or have dabbled a little and you want to delve deep and transform your life!

You will learn how to...

  • Build your toolkit essential for healing & preventing chronic disease

  • Understand the physiology of the body & how nutrition plays a role

  • Gain clarity on what's important vs what's not when it comes to your health

  • Look past the smoke & mirrors and learn what the things we consume do in our bodies & why

  • Properly source the best quality food available to you

  • Chose the best food options without that overwhelming feeling of not knowing what to look for

  • Feel empowered when shopping and know exactly what to buy to support your health

  • Be truly healthy without following a particular diet because you know the foundations 

  • Feel satiated and energised after meals, not bloated and tired

  • Begin your healing journey to better gut health & digestion, glowing skin, balanced hormones, thriving mental health & optimal energy â€‹

  • Use food as medicine and optimise your nutrition without spending years studying it

  • Find the best solution for YOU and apply practical steps that are long term & sustainable

  • And most importantly... having these tools & implementing these changes will create a ripple effect on your friends, family, children & future generations in the best way possible!

What we'll cover...

  • What food does in the body & why proper nutrition is important

  • Anti-inflammatory & pro-inflammatory foods

  • Calories in vs calories out

  • Debunking diets & common misconceptions about food

  • How to create balance & longevity

  • Whole foods vs processed foods

  • Food sourcing

  • Soil, pesticides & GMO

  • Organic vs non-organic

  • The importance of food quality & healthy food swaps

  • All things water & hydration

  • Navigating the supermarket

  • Quality vs quantity when it comes to food

  • Healthy eating on a budget

  • How to read food labels

  • Which ingredients to look out for

  • Tips for eating out & finding balance

  • Cooking equipment & utensils

  • Mindful eating techniques

  • How to build a balanced plate

  • Deep dive into metabolic flexibility

  • 12 steps to implement for blood sugar balance

  • The role of pre & probiotics

  • Effects of processed foods on the gut

  • Leaky gut & it's link to diet

  • How to use food as medicine

FFN (3).png

What's included...

  • INSTANT ACCESS to 6 modules & 26 easy to consume video trainings, each outlining an integral part of Functional Nutrition for optimal health, healing and prevention of chronic symptoms & disease

  • PRACTICAL 'homework' tasks at the end of each module to ensure you can implement the tools you learn in an easy & sustainable way

  • DOWNLOADABLE cheat sheets & resources so that you've got the key information you need to refer to at all times

  • FREE ACCESS to the private Vital Alchemy Academy Group where you can connect with other members, share progress, ask questions & get updates

bottom of page