.png)
Step into Innerbloom; a transformative sanctuary where healing runs deep, connection feels real and you rise into the next chapter of your life.
Innerbloom is your invitation to escape the noise of everyday life, slow down and immerse yourself in rejuvenating experiences, transformative workshops and soul nourishing practices. Unwind and explore a variety of wellbeing rituals; from meditation, energy healing and breathwork, to deep nervous system support, trauma release and subconscious reprogramming. You’ll also be guided through feminine and inner child embodiment practices to reconnect with the most authentic parts of yourself. Along the way, you’ll build heartfelt connections with like-minded women and expand your knowledge through curated health and wellness workshops, including 1:1 healing sessions with our incredible team of facilitators.
You will not leave Innerbloom the same person you arrived and that's a promise.
Above all, Innerbloom is a powerful portal. It’s a one of a kind space where women can come together to do the deep work; safely, supported and without the aftershock. You experience 5 years’ worth of growth in just 5 days, for real.
Innerbloom 2026 marks a new era of wellness, expansion and deep transformation. Whether you’re drawn to the serene, alpine magic of Queenstown or the lush, tropical hinterland of Noosa, these retreats offer a one of a kind kind portal for healing, growth and connection.
Our all inclusive retreats are designed to be the full package; the perfect fusion of inner exploration, soulful connection and holistic nourishment. Expect a balance of guided workshops, restorative practices and an abundance of experiences to nurture your mind, body and soul — with plenty of time for rest and integration. It’s a “choose your own adventure” style of getaway; every activity is optional, allowing you to flow intuitively and create the retreat experience your spirit most needs.
What we explore together,,,
Across both Innerbloom 2026 retreats, our journey together is centred around 3 powerful themes designed to help you reconnect, release and rise.
1. RECONNECT: Strengthen Your Intuition & Connection with Self
Cultivate unshakable self-trust and confidence. Learn how to listen to your inner wisdom so you can make aligned decisions, take bold action, stop second guessing yourself and release the need to please others. This is where clarity and empowerment begin.
2. RELEASE: Unlock, Shed & Heal Trauma
We gently explore and clear trauma — whether generational, inner child, or current; both conscious and subconscious. Through powerful healing practices, we release emotional blocks, break toxic patterns and dissolve limiting beliefs that have kept you stuck.
3. RISE: Build a New Vision Through Aligned Habits & Beliefs
It’s not just about healing — it’s about building the life you truly desire. Learn how to nourish your body, calm your nervous system, expand your mindset and create supportive rituals, relationships and belief systems that align with your future self.
How you experience these themes, whether basking in the tropical rainforest of Noosa or cocooned in the serene mountains of Queenstown, is entirely your choice.
The transformation awaits you...
.png)
.png)
Choose Your Journey...
Which Innerbloom experience calls to you?
While the heart of Innerbloom (reconnecting, releasing & rising) remains the same, the way you experience it can be as unique as your own soul. In 2026, we’re offering two distinctly magical retreats, each designed to support your transformation in its own way.
Will you be drawn to the cosy, lakeside mountains of Queenstown, where deep reflection, grounding rituals and restorative inner work take centre stage?
Or will your heart lead you to the lush, tropical hinterland of Noosa, where vibrant energy, sensory immersion and nature’s healing pulse invite you to awaken and expand?
These retreats are designed as companions, two parts of one transformative cycle.
Queenstown invites you to root, release and recalibrate; Noosa calls you to bloom, embody and rise.
Whether you join us for one or journey through both, Innerbloom will meet you exactly where your soul is ready to go next.
Queenstown ~ Lakeside
Mountain Retreat
22nd - 26th April 2026
Step into a cosy, intimate sanctuary designed for deep reflection and inner renewal. Surrounded by mountains and still waters, this retreat is a sacred pause; a time to restore your nervous system, recalibrate your energy and reconnect with your purpose.
-
5 day - 4 night, all inclusive, luxury, lakeside accomodation in Queenstown, New Zealand
-
Nourishing, farm to table meals prepared by our private chef showcasing fresh, organic, local & seasonal produce
-
Unlimited filtered water, tea, coffee & matcha
-
Heated outdoor spa pool overlooking the lake & mountains
-
Transformative 1:1 holistic healing sessions with expert facilitators, including hypnotherapy, root cause therapy, frequency medicine, spinal flow, energy healing & nervous system support designed to help you uncover imbalances, release blocks and restore your body, mind and energy
-
Personalised tarot & oracle readings offering clarity, reflection and guidance to support your healing journey and align you with your next chapter
-
Daily wellness practices including meditation & breathwork set against the breathtaking mountain landscape
-
Deep, transformative connection activities: journaling, fireside circles, guided conversations & love letters
-
Herbal medicine & cacao journey to explore nature’s wisdom & support your stages of healing
-
Women’s health workshop blending science and embodiment to help you understand your body, regulate your energy and gain practical tools for balance and resilience
-
Nature walks through Queenstown’s stunning lakeside and mountain scenery
-
Excursion to a local luxury bath house featuring saunas, mineral pools & relaxation spaces
-
An abundance of nourishing activities & experiences to inspire creativity, connection & joy
-
Plenty of time to relax, rejuvenate & fill up your own cup in nature
-
Goodie bag on arrival filled with gifts & tools to support your journey during and beyond the retreat
-
Exclusive pre-retreat welcome gift & onboarding process to personalise your transformational journey
-
A new sisterhood & a week you’ll never forget!
WHAT'S NOT INCLUDED:
What's included?
-
Flights, transfers & travel insurance
THE VIBE...
Intimate, grounding and deeply restorative — perfect for women craving stillness, reflection, deep inner work and soulful connection.
Queenstown ~ the location...
Perched above the glistening shores of Lake Wakatipu and framed by the majestic peaks of the Southern Alps, Fernlea is a tranquil sanctuary where luxury meets stillness. Just a short stroll from Queenstown’s vibrant heart, this retreat offers the perfect balance of connection and calm.
Designed to evoke deep rest and reflection, Fernlea combines modern comfort with natural beauty. Each bedroom opens to sweeping views of the lake or mountains, grounding you in nature’s rhythm from sunrise to sunset. The home’s open-plan living spaces flow seamlessly onto a sunlit terrace, where shared meals unfold around the table overlooking the panoramic landscape. By day, soak in the spa while gazing at The Remarkables, curl up by the indoor fireplace with a cup of tea, or step outside to explore Queenstown’s lakeside paths and local delights. By night, gather around the outdoor wood fire under the southern stars — a perfect backdrop for connection and reflection.
With thoughtful touches like underfloor heating, natural locally made bath products, and cosy yet contemporary interiors, Fernlea invites you to slow down, exhale and return to yourself. Whether you seek stillness or adventure, solitude or sisterhood, this lakeside haven is the ideal setting for deep restoration and soulful transformation.
Suite Options ~ Queenstown
The Sister Suite ~ Queenstown
ROOM BREAKDOWN:
-
King single bed (twin share) with stunning views
-
Shared bathroom
-
Designed for deep rest and soulful connection. With just two sisters per space, it offers the perfect balance of privacy and companionship; ideal for solo guests who want to connect while still enjoying a serene, spacious sanctuary with breathtaking views.
Noosa ~ Tropical Nature Escape
2nd - 6th September 2026
Step into a lush, sunlit sanctuary surrounded by rainforest and rolling green hills; a space for mind-body expansion, feminine embodiment and whole life transformation. Here, nature holds you as you release what no longer serves and rise into your fullest expression.
-
5 day - 4 night, all inclusive, luxury, hinterland accomodation in Noosa, Queensland
-
Nourishing, farm to table meals prepared by our private chef showcasing fresh, organic, local & seasonal produce
-
Unlimited filtered water, tea, coffee & matcha
-
Outdoor magnesium pool, sauna & cold plunge therapy
-
Transformative 1:1 holistic healing sessions with expert facilitators, including hypnotherapy, root cause therapy, frequency medicine, spinal flow, energy healing & nervous system support designed to help you uncover imbalances, release blocks and restore your body, mind and energy
-
Personalised tarot & oracle readings offering clarity, reflection and guidance to support your healing journey and align you with your next chapter
-
Wellness practices such as meditation, breathwork & pilates
-
Connection activities with yourself & others such as journalling, deep conversations & love letters
-
Herbal medicine journey through teas to explore nature's wisdom & support your stages or healing
-
Women’s health workshop blending science and embodiment to help you understand your body, regulate your energy and gain practical tools for balance and resilience
-
Natural skincare making to create nourishing, toxin free products & deepen your connection to clean, intentional self car
-
Cacao & fire release ceremony to open your heart, let go of what no longer serves you & create space for deep emotional renewal
-
Smudge stick creating where you’ll handcraft your own sacred herbal bundle; a tangible reminder of your Innerbloom journey to bring the energy of the retreat into your daily life
-
An abundance of fun activities & games to spark creativity, laughter & connection
-
Plenty of time to relax, rejuvenate & fill up your own cup in nature
-
Goodie bag on arrival filled with incredible gifts & tools to utilise during the retreat & beyond
-
Exclusive pre-retreat welcome gift & extensive onboarding process to ensure we can personalise your own unique transformational journey for the duration of Innerbloom
-
A new sisterhood & a week you'll never forget!
What's included?
WHAT'S NOT INCLUDED:
-
Flights, transfers & travel insurance
THE VIBE...
Lush, vibrant and heart-opening — perfect for women craving connection, movement, sunshine, nature and feminine embodiment.
Noosa ~ the location...
Bundaleer Retreat is nestled in the heart of the Noosa Hinterland; a serene sanctuary surrounded by lush rainforest, rolling hills and the soothing sounds of nature.
Offering a tranquil escape from the demands of daily life, this retreat is thoughtfully designed to provide a grounding and nurturing oasis — the perfect environment for women like you to slow down, reconnect and transform. Blending comfort with nature, the seamless flow between indoor and outdoor spaces encourages a sense of ease, intimacy and presence. The space is surrounded by lush rainforest, with views of the greenery from every bedroom and the soothing sounds of birds and nature woven into each moment. A cozy fire pit invites evening connection, while a spacious dining table sets the scene for shared meals and meaningful conversations. The retreat also features a serene spa area with a sauna & cold plunge, including a beautifully crafted yoga shala where our daily practices, workshops and healing sessions will unfold.
The year-round Sunshine Coast climate is perfect for a dip in the pool or ultimate relaxation in the sun. It truly is the ideal place to escape to for a luxurious, rejuvenating getaway.
Suite Options ~ Noosa
The Bestie Suite ~ Noosa
ROOM BREAKDOWN:
-
Triple share bunk room (1x king single on the top & 1x twin share queen on the bottom)
-
Private ensuite
-
Private external entrance (separate from the main house)
-
Prime access to wellness facilities; including sauna, cold plunge & yoga shala
-
Simple, cosy and connection filled. Perfect for sisters who don’t mind a bunk-style setup and want a warm, affordable option while still enjoying all the magic of Innerbloom.
The Goddess Suite ~ Noosa
ROOM BREAKDOWN:
-
King bed (twin share)
-
Private ensuite; including deep soaking bath tub
-
Spacious walk in robe
-
Direct access to private deck overlooking the rainforest
-
Your own private sanctuary within the retreat; offering peace, seclusion and the indulgence of a private bathroom. With its luxurious king bed, generous space and serene rainforest views, this suite is perfect for friends joining together or those open to sharing in deeper connection. A space that blends comfort, elegance and sisterhood - the ultimate embodiment of Innerbloom luxury.
The Sister Suite ~ Noosa
ROOM BREAKDOWN:
-
King single bed (twin share)
-
Shared bathroom
-
Grounded and serene, this suite is designed for rest and reflection. A cosy sanctuary to recharge between workshops and connection time; perfect for solo guests who want to share the journey in a supportive, peaceful space.
Innerbloom is for you if...
-
You’re ready to connect to deeper parts of yourself; to finally feel alive, aligned and lit up again.
-
You can feel your next level calling but crave clarity, direction and support to step into it fully.
-
You’re done with the cycles of burnout, self doubt or people pleasing and ready to start showing up as the woman you know you’re meant to be.
-
You’re ready to shed the old stories, beliefs and patterns that no longer serve you and to feel held through that process with compassion and sisterhood.
-
You’re passionate about holistic wellbeing and are ready to go beyond “health” into true healing, embodiment and wholeness.
-
You value growth, authenticity and self-awareness and want to learn more about yourself on every level; mind, body and soul.
-
You’re craving connection with like-minded women who just get it; women who are walking the same path of self-discovery, healing and evolution.
-
You want to be surrounded by high-vibe, grounded, aligned humans who inspire you to rise and expand in ways you didn’t even know were possible.
-
You’re ready to laugh, cry, release and celebrate; to do the deep inner work and soak up the joy, rest and nourishment you’ve been craving.
-
You’re dreaming of a wholesome, all-inclusive girls’ getaway where everything is taken care of, so you can simply arrive, surrender and transform.
Innerbloom is NOT for you if...
-
You’re looking for a casual “love & light” yoga retreat: This experience goes far deeper than surface-level relaxation or temporary inspiration. It’s for women ready to feel it all and create real, lasting transformation.
-
You’re not willing to look inward, be honest with yourself or release old stories that have kept you stuck: True change requires courage, vulnerability and self-responsibility and that’s exactly the space we hold here.
-
You want a retreat that’s purely a holiday, not an initiation: Yes, there will be laughter, joy and connection... but there will also be tears, breakthroughs and expansion. This isn’t about escaping your life, it’s about coming home to yourself and rewriting your next chapter.
-
You’re not open to new perspectives or inner growth: The magic of Innerbloom lies in your willingness to stay open — to the process, to the sisterhood and most of all, to yourself.
This transformational immersion is just the beginning of your new reality...
Innerbloom is a place where you are fully guided, supported & taken care of.
It's a place where you can go within and learn to utilise the innate wisdom & tools you have within you to create more safety, calmness and zest for life.
Connect with parts of yourself that you thought were lost and the parts of you that you didn't even know existed.
It's the perfect fusion of rest, growth, connection and recalibration of your mind, body & soul.
Just come ready to be held, expanded & guided into this next evolution of YOU.
Meet your mentors on this journey...
Nelly
Nelly is the driving force behind Innerbloom Retreat and the founder of Vital Alchemy, a holistic health practice that blends functional nutrition, herbal medicine and deep emotional healing. Her mission is to help women uncover the root cause of imbalance; physically, emotionally and energetically, so they can feel vibrant, empowered and fully alive.
After facing years of chronic health challenges, Nelly’s healing journey became the foundation for the work she now shares with others. Her experience taught her that true wellness isn't just about treating symptoms — it's about unravelling the deeper stories, conditioning and trauma that live in the body.
At Innerbloom, Nelly brings together her extensive knowledge as a Functional Nutritionist, Herbalist and Holistic Health Coach with her deeply intuitive, compassionate nature. She creates safe, nurturing spaces for women to peel back the layers, release what no longer serves them and return to the truth of who they are.
Known for her grounded presence, emotional intelligence, and soul-led leadership, Nelly is passionate about guiding women home to themselves; through nourishment, shadow work, nervous system support, cycle syncing and a reawakening of their intuition.
This retreat is her heart work — a powerful, transformative environment where women are seen, held, supported and celebrated in their growth and leave feeling empowered and confident to chase their goals and live the life they've always dreamed of.
Lydia
Lydia holds an unshakable purpose: to guide the disconnected, lost and overwhelmed back to their innate ability to express, heal and transform. Weaving chiropractic, nervous system science, and healing arts, she facilitates reconnection and expansion.
With a deep reverence for nature and the laws that govern life, Lydia works with the philosophy of Vitalism — knowing that the only thing anyone truly needs to heal is freedom from interference.
Lydia helps women integrate the stored patterns that shape their lived experience and continually influence their health. She invites each guest to experience their body and mind as a compass, their nervous system as a guide and their healing as a return to their true nature.
1:1 sessions with Lydia will include:
-
Physical and energetic chiropractic adjustments to regulate the nervous system and clear stored stress patterns
-
Personalised assessment of physical, emotional and chemical stressors shaping each guest’s experience
-
Exploration and integration of postural patterns shaped by survival modes and emotional holding
-
Insight into how stored emotions and experiences manifest in the energy centres
-
Vagus nerve resetting through tonal chiropractic care
-
Guided integration classes: breathwork, yoga, meditation and sound healing designed to reconnect you with your inner world and anchor in new patterns
Marky
Marky is our retreat "Mumma Bear" — a compassionate and intuitive practitioner dedicated to guiding individuals through profound healing and transformation. As a key member of the Vital Alchemy team, Marky specialises in trauma-informed hypnotherapy, holistic counselling and root cause therapy, offering a safe and supportive space for women to explore and release deep seated emotional wounds.
With a focus on addressing the subconscious patterns that influence our thoughts, behaviours and physical health, Marky's approach combines evidence-based techniques with a deep understanding of the mind-body connection. Through personalised sessions, women are empowered to uncover the origins of their blocks & challenges, reframe limiting beliefs and cultivate lasting change.
1:1 sessions with Marky will include:
-
Trauma-informed hypnotherapy to access and rewire subconscious beliefs in a safe, gentle space
-
Root cause therapy to uncover the origins of emotional or behavioural patterns
-
Emotional release techniques to let go of stored pain and tension
-
Inner child exploration and healing
-
Energy healing to support emotional, energetic and spiritual alignment
-
Tools to shift limiting beliefs and step into self-trust and confidence
-
Personalised guidance based on your unique goals, history and challenges
-
Grounding practices to regulate your nervous system and integrate your breakthroughs
WE SEE YOU. YOU'RE DOING IT ALL - YOU'RE EXHAUSTED.
YOU'RE CRAVING A MOMENT IN TIME WHERE YOUR ONLY AGENDA IS TO LEARN, EXPAND, HEAL, CONNECT & JUST BE.
IT'S TIME TO RETURN TO YOURSELF & PUT YOURSELF FIRST.
Words from our beautiful past guests...
While each retreat stands powerfully on its own, together they create a beautiful full-circle experience...
A journey through both grounding and expansion, reflection and rebirth.
If you’re unsure which experience to begin with, we recommend starting your journey in Queenstown. Held in autumn, it invites you to slow down, root into your body and release what no longer serves you; creating spaciousness for what’s next. Then, as the seasons shift and spring arrives, Noosa becomes your invitation to rise, expand and embody the next evolution of yourself.
Many women choose to join us for both, allowing the wisdom of one season to naturally flow into the next.
It’s a transformative rhythm that mirrors nature itself — a gentle reminder that true growth unfolds in cycles, not in a single moment. Whether you join us for one retreat or journey through both, rest assured that Innerbloom will meet you exactly where your soul is ready to go next.
Investment
This isn’t just a getaway - it’s a transformational experience designed to awaken, soften and reconnect you to your truest self. Every Innerbloom Retreat is intentionally curated for deep healing, connection and embodiment; where luxury meets soulful expansion.
With only 8 women per retreat, this is an intimate, high-touch experience where you’re fully held, supported and guided every step of the way.
Spots are between $4,444 - $4,999 AUD with flexible payment plans available from as little as $90/week.
Each suite option varies slightly depending on room type and inclusions.
If your heart feels called to join us, we encourage you to get your application in and if approved, we can chat through the suite options and find a plan that feels aligned for you.
Because if you feel the pull, there’s always a way to make it work. ♥︎
What should I expect from this experience?
Innerbloom is more than just a retreat — it’s a full mind & body reset and soulful return to yourself. Expect a nourishing blend of guided practices, powerful workshops and deeply supportive rituals designed to help you reconnect with your intuition, release what no longer serves you, and step fully into the life you’re meant to live.
You’ll be held in nature, surrounded by like-minded women, as you experience emotional release, mindset shifts, nervous system regulation, and personal breakthroughs — all within a safe, luxurious and transformative space.
"Innerbloom" metaphorically refers to the process of personal growth, self discovery and emotional fulfilment that occurs within an individual. It signifies the development of one's inner qualities; such as confidence, wisdom and self awareness, leading to a sense of inner peace and contentment. It's akin to the blossoming of a flower, representing the beauty and richness that emerges from within oneself through introspection, learning, and experience.
This is EXACTLY what I wish for you to experience. To grow, discover, connect and blossom like the beautiful woman you are. Trust me when I say you will not leave Innerbloom as the same person you arrived - in the best way possible.
I can't wait to meet you and spend a magical 5 days together.
Let the healing begin,..
Love, Nel x
FAQs
I’m thinking about coming alone to the retreat. Is this normal/would you recommend it?
-
Yes, definitely! In fact, most people who go on these kinds of retreats go alone. You will meet the most incredible group of soul sisters and will not feel weird at all for flying solo. We can’t wait to meet you!
I'm planning on coming with a friend, can we share a room?
-
Of course! If you want to be in the same room, you’ll both individually have to book the same suite. Then let us know who you'd like to be paired in a room with.
I'd love to apply but I'm nervous I won't fit in. How do I know if Innerbloom is right for me?
-
We welcome women from all walks of life! No matter your age, body type or background - we just want to share this space with REAL women who are open and truly ready to heal. Please rest assured that if you are drawn to this retreat, you will fit right in. The nerves will be there regardless but trust me when I say as soon as you meet your fellow sisters you will feel so loved, accepted & at ease. Healing as a collective with likeminded women in your corner is a powerful experience like nothing else.
What airport should I fly into?
-
Queenstown: Queenstown Airport. The venue is roughly a 15 minute drive from there.
-
Noosa: Sunshine Coast Airport. The venue is roughly a 30 minute drive from there.
How do I get to the venue?
-
If you live locally, there is street parking available on both properties. If you're flying in, your best option is a taxi or uber from the airport. This can be split between passengers if you’re traveling with a friend or want to coordinate with other retreat attendees. I will try my best to connect all guests prior to the retreat to arrange carpooling if required.
What if I have dietary restrictions or food allergies?
-
After you reserve your spot on the retreat we’ll be in touch with an intake form to record any food allergies or dietary requirements you may have. Our private chefs will be able to accommodate most requests without a problem.
Is there a payment plan option?
-
Absolutely! You have the option to pay in weekly, fortnightly or monthly instalments. The sooner you reserve your spot, the lower your payments will be.
Is travel insurance required?
-
Yes, the reason for this is because once you secure your spot, it is non-refundable. Travel insurance will cover your flights and the cost of your retreat spot if anything was to happen and you are unable to attend.
What if I want to spend a few days in Queenstown/Noosa before or after the retreat?
-
I highly recommend doing this & making the most of your travels if you can! Staying a few days before the retreat allows you to truly switch off, set your intentions and prepare yourself for a week of transformation. Staying a few days after helps you to relax, reflect & allow your body to truly sink into the magic before returning to reality - you'll truly be in the "innerbloom bubble!" If you do this, just be prepared to book your own accommodation for those days.