The HEAL Method™
by Vital Alchemy
You’ve tried the protocols.
You’ve been dismissed by doctors.
You’ve felt unheard.
The problem isn’t you.
It’s that your health has only ever been looked at in bits and pieces and no one has considered the full complexity of the woman that you are.
I’m here to change that by seeing the whole you:
mind, body & soul.
You’re not broken, you’ve just never had the right support.
That changes now.
The HEAL Method™ is my signature 6 month program designed for women who are ready to reclaim their health through science backed strategies, functional testing and deep, soul nourishing transformation. This is where true healing begins; where you’re finally seen, heard and fully supported. The HEAL Method™ is where root-cause healing meets soul-deep support.
The Signature H.E.A.L™ Framework
A holistic, high-touch approach to deep transformation
✨ H: Hear™ — Root-Cause Discovery
Your body has been speaking, we’re finally listening.
We explore the biochemical, emotional and energetic factors contributing to your symptoms by identifying what’s really going on beneath the surface — whether it’s gut dysfunction, toxic burden, trauma, nervous system dysregulation, nutrient depletion or hormonal imbalances. Everything is connected. You’ll complete a deep intake process (including a comprehensive intake form), functional bloodwork & stool testing and a 1:1 initial consultation where we listen deeply to your story from every angle. You'll also receive immediate access to my full Foundations of Functional Nutrition course to begin supporting your healing journey from day one.
🌿 E: Embody™ — Foundational Rebuilding
Create safety & consistency.
Rooted routines and nourishing rituals, this is where regeneration begins. This phase focuses on rebuilding from the inside out. We regulate your nervous system, stabilise blood sugar, support digestion & detox pathways and introduce rest rhythms, nutrition foundations and somatic tools. You’ll begin to feel more energised, safer in your body and deeply supported — laying a strong foundation for deeper healing to unfold. This is about sustainability and steady progress, not quick fixes. All the while, you’re held in a sisterhood of women walking this path with you, because healing is amplified in community.
🦋 A: Awaken™ — Personalised Protocol Activation
Precision meets intuition.
Alchemise the deeper layers: This is where precision meets intuition. Here, we implement your 1:1 personalised healing protocol based on your functional test results and unique root causes. Think targeted supplements, healing foods, deeper detoxification, emotional processing, mindset shifts and lifestyle upgrades — all tailored to support the next version of you. This phase is potent, aligned and deeply empowering.
🔥 L: Lead™ — Integration & Expansion
You become your own healer.
Step into long term vitality: No more outsourcing, you become your own healer. You now feel stronger, clearer and more connected to your body and intuition. This final phase supports deep integration and expansion — anchoring the tools, rhythms and wisdom you've embodied so you can lead yourself in health, life and purpose. You’ll continue your healing journey with more trust, ease and confidence, supported by the powerful connections you’ve made along the way. This is the beginning of a new chapter — one where you lead from within.
Is this program right for me?
The HEAL Method™ is for you if...
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You’ve been told “everything looks fine” but you feel anything but fine.
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You’re tired of being dismissed, gaslit or handed band-aid solutions that never last.
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You’re stuck in a frustrating loop of bloating, fatigue, mood swings, skin flares or mystery symptoms that no one seems to understand.
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You’ve tried the diets, the supplements, even the protocols but nothing ever looked at the whole picture.
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You crave real support. Someone who will actually listen, get it and walk beside you with both science and soul.
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You’re ready to go deeper, find the actual root causes and create healing that lasts — for your body, your energy, your mind and your life.
Sound familiar?
You’ve tried the clean eating, the supplements, the workouts… but your body is still holding onto symptoms that don’t make sense.
You’re not making it up. You’re not broken. You just haven’t been met with the right approach — until now.
Let me paint a picture...
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You wake up already exhausted:
Even after 8+ hours of sleep, your energy crashes by 2pm and you’re clinging to caffeine just to keep going. -
Your gut's running the show:
Constipated one day, running to the bathroom the next. Cramping, discomfort, food sensitivities — it’s hard to trust your body when it’s this unpredictable. -
Your bloating has a mind of it's own:
You look 6 months pregnant after meals, even when you’re “eating clean.” Let's face it, you get bloated by just looking at a salad. -
Your skin feels like a betrayal:
The cystic breakouts, redness or persistent acne leave you cancelling plans, skipping mirrors or avoiding intimacy — even when you know you're more than your skin. -
Your emotions feel unpredictable:
One moment you're calm and present, the next you're snapping at your partner, crying over nothing or spiralling in anxiety. You’re constantly wondering, “Is this just my hormones?” -
Your period is anything but "normal":
Debilitating cramps, hormonal acne, mood swings, breast tenderness or intense PMS leave you dreading that time of the month. Even if you’re off the pill, everything feels out of sync. -
You've done everything to loose weight:
Cut the carbs, upped the protein, tried walking, HIIT, fasting and still, your body feels inflamed, puffy and stuck. Nothing seems to shift, no matter what you do. -
Your hair feels thinner & lifeless:
Your ponytail’s shrinking. You’re shedding more than usual. You notice it and now, it’s all you can think about. -
Your emotions feel too much to hold:
You feel like you're always on edge. Small things trigger big reactions. You're sensitive, reactive, overwhelmed and exhausted all at once and no one seems to get it. You cry easily, or you can't cry at all. You just want to feel like yourself again. -
You’re the high performing woman who keeps it all together:
But underneath? You’re burnt out, wired and constantly stuck in survival mode. Your nervous system is screaming, but no one else can hear it. -
You're feeling dismissed, gaslit or told “everything looks normal”:
You've had the tests. You've seen the specialists. But you're still left with no answers and a growing list of symptoms you're told to “just live with.”
As a Nutritionist, Herbalist and Functional Health Practitioner, I’ve worked closely with hundreds of women navigating everything from chronic gut issues and hormonal imbalances to burnout, trauma and autoimmune flares.
Over the years, I began to notice the patterns.
I uncovered the root causes driving the symptoms and the missing pieces so often overlooked by conventional care. I saw what truly works, what women deeply need, and what standard protocols continue to miss.
Through that lived experience and a deep understanding of both the science and the soul, I created The HEAL Method™ — my signature 4-phase framework designed to guide you from survival mode to deep, radiant healing.
We don’t chase symptoms, we uncover what’s driving them.
Whether it’s poor detoxification, chronic stress, hormonal imbalance, gut dysbiosis, trauma or nutrient depletion...
We go there. We address it at the root. We HEAL it.
This is the difference between bandaid approaches and deep, lasting transformation.
This is The HEAL Method™.
Here's the truth...
Your body is always speaking + I teach you how to understand its language.
Symptoms are your body’s way of asking for deeper support — and inside The HEAL Method™, that’s exactly what you’ll receive.
I see you... because I was you.
It started with whispers.
The kind I brushed off because “everyone’s tired” and “anxiety is normal.”
But over time, those whispers turned into screams.
Some were visible — psoriasis that made me want to hide, acne that had me picking at my face, skin so inflamed it felt like it was burning from the inside out.
Others were invisible — the anxiety that kept me up at night, the exhaustion no amount of sleep could touch, the gut pain that made me dread every meal.
Each symptom chipped away at me. At my confidence, my joy, my spark.
And yet, every doctor and specialist told me I was “fine.”
I was dismissed, gaslit, offered more pills and band-aids… but never answers.
I felt lost. Frustrated. Dismissed.
Like my body was betraying me and no one was listening.
I know what it’s like to bounce between practitioners, protocols and pills… only to end up with more questions than answers. know the heartbreak of feeling “unfixable.” 💔
But here’s the truth I want you to know:
Your symptoms are not random. They are messages.
And when you learn how to interpret them, you take your power back.
That’s exactly what I did when I finally stopped searching outside of myself and turned inward. When I learned how to decode the signals my body was sending me.
That’s why I created The HEAL Method™ — to be the program I wish existed when I was at my lowest.
A framework that blends science and soul, root-cause medicine with feminine embodiment… so you don’t have to waste years suffering the way I did.
I see you. I hear you. I’ve been you. And I promise, there is a way through.
Why it works...
The HEAL Method™ combines:
✔ Functional testing (comprehensive blood & stool)
✔ Evidence-based holistic nutrition
✔ Nervous system & vagal toning practices
✔ Detoxification & drainage support
✔ Emotional release & somatic healing
✔ Feminine embodiment & energetic alignment
It's not just science. Not just soul. It's both.
Because healing isn’t linear and your body is more than just a checklist of symptoms.
You get the benefits of personalised 1:1 guidance tailored to your unique root causes PLUS the power of healing alongside other women who truly understand, hold and see you.
Together, you build accountability, connection and deep support — not just from your practitioner, but from a community who gets it.
Be ready to...
✔ Confidently use food as your daily medicine to deeply nourish, restore and support your unique body.
✔ Wake up feeling light, clear & energised with steady vitality that lasts all day. (No more relying on caffeine or willpower!)
✔ Enjoy food in full trust — free from fear, restriction or discomfort, because you understand what your gut truly needs.
✔ Release stuck emotions and stored stress that have been showing up as mystery symptoms, fatigue or flares.
✔ Decode your body's signals with confidence and know exactly what to reach for to support it naturally.
✔ Follow a clear, guided path with expert support and feminine embodiment — making deep, lasting healing feel less overwhelming and more you.
"True healing looks at the whole woman."
It’s not enough to treat symptoms, chase diagnoses or manage labels.
To truly heal, we must see and support the whole person — body, mind, emotions and soul.
The HEAL Method™ guides you through all 4 essential elements of health so you can finally experience 360° healing — deep, lasting and embodied.
The Itinerary...
Week 1: Hear™ (Root-Cause Discovery)
We begin by tuning in. This is where you’re truly seen and heard — possibly for the first time.
→ In-depth intake form submission (your full health story, symptoms & goals)
→ 60 minute 1:1 intake call with Nelly
→ Functional bloodwork analysis
→ Symptom mapping, health history, emotional landscape
→ Orientation into the framework, resources & support structure
Weeks 2-8: Embody™ (Foundational Rebuilding)
Now we stabilise and rebuild your foundation. This is where you begin to feel more grounded, energised and safe in your body.
→ Food foundations: anti-inflammatory, blood sugar balancing, nutrient-dense nourishment
→ Nervous system regulation tools
→ Sleep & circadian rhythm support
→ Daily rhythms, rituals & somatic practices
→ Gentle detox support (lymph, drainage, elimination pathways)
→ Stress & adrenal care strategies
Week 9: Awaken™ (Personalised Protocol Activation)
Your personalised healing protocol is revealed and we begin precision based healing without the guesswork.
→ 60 minute 1:1 protocol session with Nelly (stool test results reviewed)
→ Tailored supplement, nutrition & lifestyle plan delivered
→ Target root causes: gut imbalances, toxins, pathogens, hormone disruption, etc
→ Emotional processing, mindset work & somatic integration begins
Weeks 10-26: Lead™ (Integration & Expansion)
This is where the transformation deepens and you begin to lead yourself.
→ Ongoing implementation of your custom protocol
→ Fortnightly group coaching sessions for support & expansion
→ Deep dives into:
• Detoxification & drainage
• Hormone healing & cycle syncing
• Feminine energetics & cultivating inner safety
• Intuitive eating & nourishment
• Nervous system regulation & trauma release
• Rewiring emotional patterns & limiting beliefs
• Anchoring into self trust & long term vitality
What's included?
(valued at over $25k)
✔ 6 Months of High-Touch Support: (worth $5,600)
→ Fortnightly group coaching calls
→ 2x 1:1 sessions with Nelly (Week 1: Intake + Week 9: Protocol)
✔ Functional Testing: (worth $1,500)
→ 1x Functional Blood Panel: referral + in depth analysis with protocol
→ 1x Functional Stool Test: referral + personalised review with protocol
✔ Live Group Chat: real time support & community between calls (worth $900)
✔ VITALITY Membership Access: recipes, guides, protocols & exclusive content (worth $10,000+)
✔ Foundations of Functional Nutrition Course: access to Nelly’s signature course to deepen your understanding & support your healing journey (worth $999)
✔ Comprehensive Resource Library: lessons, workbooks & trainings ($2,000)
✔ Bonus Trainings & Guest Experts: for deeper learning & inspiration ($2,500)
✔ Sisterhood & Lifelong Connections: a sacred space of women walking the path beside you; the kind of support money can’t buy (priceless)
✔ Ongoing mentorship & guidance from me throughout the entire container (priceless)
You get all of this for only $999/month
or $5,497 pay-in-full (save $497!)
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Created to cut through the noise and overwhelm, this course teaches you how to...
🌿 Use food as medicine to support digestion, hormones and energy
🧠 Understand how the body actually works and what it truly needs
🥑 Navigate food choices with confidence (no more restriction, confusion or diet culture)
💧 Balance blood sugar, reduce inflammation and build meals that actually heal
🌸 Create long-term, sustainable changes for yourself and your future generations
Foundations of Functional Nutrition Includes:
✔ 26 bite-sized video lessons
✔ Practical, easy to implement homework
✔ Downloadable cheat sheets & tools for everyday use
This course lays the foundation for everything we do inside The HEAL Method™, empowering you to feel clear, confident and ready before we even begin.
The next steps...
1. Choose your payment option below. Pay in full to save $497 or opt for a 6 month payment plan that supports your flow.
2. Once payment is complete, your spot is officially secured! You'll receive a welcome email with next steps, including a link to book your Initial Consultation Call.
3. After booking your call, you'll receive your comprehensive intake form to complete prior to our first session — this helps us dive deep from day one.
This is where you can now share your story in your words.
Your turning point, your healing journey and how it led you to your mission.
Because when you've lived it, you can lead it.
If you’ve been waiting for someone who gets it, who can hold both your science and your softness — you’ve found her.
You don’t have to keep guessing, outsourcing your healing or settling for "fine." Let’s get to the root together.
You deserve to be heard & you deserve to heal.
Enrol now to join The HEAL Method™ by Vital Alchemy.
If you have any other questions, please don't hesitate to reach out anytime: hello@vitalalchemy.com.au
Here is what some of our past & current patients have to say . . .
"I’m not even sure I can put into words just how grateful I am to have Nelly in my corner, but I will do my best! When I first met Nelly I was experiencing chronic pain from excessive bloating and constipation, poor mental health, binge eating disorder and hormone imbalances.
I spent over 10 years searching for answers and it was such a relief to have someone finally listening to me. Nelly was non-judgemental, she was patient and guided me every step of the way. I am now a much happier person who feels more connected with myself, with a new found love and appreciation for my body and what it does for me. I am no longer medicated for my mental health disorders, just managing all through healthy lifestyle choices and good quality food.
I’m kicking so many goals that I never knew were even possible for me because of Nelly. She has changed my life. I highly recommend her services!
Thank you Nelly for giving me my quality of life back"
Bejay M
