The Metabolism Makeover is your step-by-step guide to restoring your metabolism. 
 
If you relate to any of the following symotoms, chances are your metabolism is dysfunctional and needs some work:
 
Getting that “3pm energy slump” where you hit a wall and struggle to function in the afternoon without a quick hit of sugar or caffeine
Feeling “hangry” or irritated when you’re hungry and you don’t eat right away
Struggling to fast and feeling faint, shaky or nauseous when you go longer periods of time without eating
Constant mood swings
Increased mental health issues and attention disorders
Energy peaks and crashes throughout the day
Cravings for sugar, carbohydrate rich and starchy foods
Constant need to snack in between meals
Acne or skin issues
Increase in skin tags, pigmentation and dark skin on the back of neck
Weight loss resistance - especially around the waist line
Puffiness in the face
Sleep issues
Frequent urination - especially at night
Hormone imbalances - especially PCOS
 
The good news is, I've got you! In this e-book you will gain a deeper understanding of what is happening in your body, why it's happening and exactly how to fix it. I share with you my 12 biggest hacks to reset your metabolism and give you practical steps to implement into your daily routine so that you can become a metabolically flexible queen. Hello vital energy, stable moods, glowing skin, happy hormones, great sleep & easy weight loss!
 
You will also recieve 6x printable handouts which include a goal tracker, daily planner, daily reflection, daily symptom check in, weekly habit tracker & weekly meal plan to ensure these tips effortlessly become a part of your new lifestyle. Plus enjoy a FREE printable recipe pack with 12 of my favourite blood sugar friendly recipes to help you kick start your metabolism reset and make the whole journey a breeze.
 
If you just want to do something about your health and don't know where to start, this is the perfect guide to begin your journey to optimal health and wellness. You got this!