My Organic PHGG (partially hydrolysed guar gum) is a soluble dietary fibre that is naturally sourced from the guar bean plant. It is an effective prebiotic which may help to support digestive health.

Benefits of My Organic PHGG:

• Feeds Good Gut Bacteria (Prebiotic): Encourages the growth of beneficial bacteria like Bifidobacteria and Lactobacillus, improving overall gut microbiome diversity.

• Supports Regular Bowel Movements: Helps relieve both constipation and diarrhea by regulating intestinal transit time.

• Soothes IBS Symptoms: Well-tolerated by most people with IBS; PHGG can reduce bloating, discomfort and irregularity.

• Improves Gut Barrier Function: Supports intestinal lining integrity and may help reduce leaky gut or gut permeability.

• Reduces Bloating (Unlike Other Fibers): PHGG ferments slowly, making it low FODMAP and less likely to cause gas or bloating.

• Balances Blood Sugar: Helps slow glucose absorption, which may assist in stabilizing blood sugar levels post-meal.

• Supports Healthy Cholesterol Levels: May help reduce LDL cholesterol and total cholesterol levels.

• Improves Nutrient Absorption: By supporting a healthy gut environment, PHGG can enhance the absorption of minerals like calcium and magnesium.

• Gently Increases Fiber Intake: Easily dissolves in water and doesn’t thicken, making it a versatile, tasteless fiber option to add to any drink or meal. Does not have the viscous or swelling properties of guar gum

Ingredients: Organic Partially Hydrolysed Guar Gum (100%)