My Organic PHGG (partially hydrolysed guar gum) is a soluble dietary fibre that is naturally sourced from the guar bean plant. It is an effective prebiotic which may help to support digestive health.

Benefits of My Organic PHGG:
Feeds Good Gut Bacteria (Prebiotic):
Encourages the growth of beneficial bacteria like Bifidobacteria and Lactobacillus, improving overall gut microbiome diversity.
Supports Regular Bowel Movements:
Helps relieve both constipation and diarrhea by regulating intestinal transit time.
Soothes IBS Symptoms:
Well-tolerated by most people with IBS; PHGG can reduce bloating, discomfort and irregularity.
Improves Gut Barrier Function:
Supports intestinal lining integrity and may help reduce leaky gut or gut permeability.
Reduces Bloating (Unlike Other Fibers):
PHGG ferments slowly, making it low FODMAP and less likely to cause gas or bloating.
Balances Blood Sugar:
Helps slow glucose absorption, which may assist in stabilizing blood sugar levels post-meal.
Supports Healthy Cholesterol Levels:
May help reduce LDL cholesterol and total cholesterol levels.
Improves Nutrient Absorption:
By supporting a healthy gut environment, PHGG can enhance the absorption of minerals like calcium and magnesium.
Gently Increases Fiber Intake:
Easily dissolves in water and doesn’t thicken, making it a versatile, tasteless fiber option to add to any drink or meal. Does not have the viscous or swelling properties of guar gum
 
Ingredients: Organic Partially Hydrolysed Guar Gum (100%)