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Embark on a transformational journey towards self-discovery, personal growth and connection with like-minded women at our all inclusive Innerbloom Retreat.
Tucked away in the lush rainforest of Noosa’s tranquil hinterland, this is your sanctuary to escape the noise, slow down and immerse yourself in rejuvenating experiences, transformative workshops and soul-nourishing practices. Unwind and delve into wellbeing rituals encompassing yoga, meditation, energy healing, breath work & nervous system support. Expand and elevate your knowledge through curated health & wellness workshops, including life changing 1:1 healing sessions with 3 of our incredible facilitators. You will not leave Innerbloom the same person you arrived and that's a promise.
Loved our previous retreats? Well, we have elevated Innerbloom 3.0 to a whole new level.
A new era of wellness, expansion & a space to truly supercharge your transcendence.
Above all, Innerbloom is a powerful portal for deep healing, transformation and personal growth. It’s a one of a kind space where women can come together to do the deep work — safely, supported and without the aftershock. You experience 5 years worth of growth in just 5 days, for real.
This all inclusive retreat is designed to be the full package. The perfect fusion of connection with yourself and others, self development and expansion, an abundance of activities to nurture your mind, body and soul as well as plenty of time for relaxation and restoration. It's a "choose your own adventure" type of getaway; all workshops and activities are completely optional so you can do as little or as much as you like.
What we explore together,,,
At Innerbloom Retreat, our transformative journey is centred around 3 powerful themes designed to help you reconnect, release & rise.
1. RECONNECT: Strengthen Your Intuition & Connection with Self
Cultivate unshakable self-trust and confidence. Learn how to listen to your inner wisdom so you can make aligned decisions, take bold action, stop second guessing yourself and release the need to please others. This is where clarity and empowerment begin.
2. RELEASE: Unlock, Shed & Heal Trauma
We gently explore and clear trauma — whether generational, inner child, or current; both conscious and subconscious. Through powerful healing practices, we release emotional blocks, break toxic patterns and dissolve limiting beliefs that have kept you stuck.
3. RISE: Build a New Vision Through Aligned Habits & Beliefs
It’s not just about healing — it’s about building the life you truly desire. Learn how to nourish your body, calm your nervous system, expand your mindset and create supportive rituals, relationships and belief systems that align with your future self.
The transformation awaits you...
What's included?
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5 day - 4 night, all inclusive, luxury accomodation at the tranquil Bundaleer Retreat, Noosa Hinterland
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Nourishing, farm to table meals prepared by our private chefs showcasing fresh, organic, local & seasonal produce
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Unlimited filtered water, tea, coffee & matcha
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Outdoor magnesium pool, sauna & cold plunge therapy
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Transformative 1:1 holistic healing sessions including chiropractic, nervous system support, hypnotherapy, root cause therapy, energy healing, iridology & reflexology
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Wellness practices such as meditation, breath work, sound healing, yoga & pilates
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Connection activities with yourself & others such as journalling, deep conversations & love letters
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Herbal medicine journey through teas to explore nature's wisdom & support your stages or healing
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Women's hormone & cycle syncing workshop to reconnect with your body’s natural rhythms & harness your inner power throughout every phase
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Natural skincare making to create nourishing, toxin free products & deepen your connection to clean, intentional self care
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Cacao & fire release ceremony to open your heart, let go of what no longer serves you & create space for deep emotional renewal
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An abundance of fun activities & games to guarantee laughs, creativity & play
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Plenty of time to relax, rejuvenate & fill up your own cup in nature
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Goodie bag on arrival filled with incredible gifts & tools to utilise during the retreat & beyond
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Exclusive pre-retreat welcome gift & extensive onboarding process to ensure we can personalise your own unique transformational journey for the duration of Innerbloom
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A new sisterhood & a week you'll never forget!
What's not included?
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Flights, transfers & travel insurance
This retreat is for you if...
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You're ready to connect to deeper parts of yourself and get your spark back.
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You can feel that you're ready for your next level self but need clarity for your next steps.
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You want to learn how to start treating yourself how you deserve and put yourself first.
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You're ready to shed and release old limiting beliefs & patterns that no longer serve you.
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You are passionate about holistic wellbeing and have an open mind & heart.
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You deeply value health & wellness and want to learn more about yourself and others.
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You're craving connection and expansive conversations with likeminded women who just GET IT.
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You want to be in proximity with aligned humans who can uplift & up level you to places you didn't even know were possible.
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You wish to celebrate yours & others achievements on your health & healing journeys so far.
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You've been dreaming of the most wholesome, all-inclusive girls getaway where you can just rock up and know that everything is taken care of.
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You equally desire to socialise, laugh, have fun as well as spend time reconnecting with yourself, resetting your nervous system & doing the deep inner work.
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You're ready to make friends & memories that will last a lifetime.
The location...
Bundaleer Retreat is nestled in the heart of the Noosa Hinterland — a serene sanctuary surrounded by lush rainforest, rolling hills and the soothing sounds of nature.
Offering a tranquil escape from the demands of daily life, this retreat is thoughtfully designed to provide a grounding and nurturing oasis — the perfect environment for women like you to slow down, reconnect and transform. Blending comfort with nature, the seamless flow between indoor and outdoor spaces encourages a sense of ease, intimacy and presence. The space is surrounded by lush rainforest, with views of the greenery from every bedroom and the soothing sounds of birds and nature woven into each moment. A cozy fire pit invites evening connection, while a spacious dining table sets the scene for shared meals and meaningful conversations. The retreat also features a serene spa area with a sauna & cold plunge, including a beautifully crafted yoga shala where our daily practices, workshops and healing sessions will unfold.
The year-round Sunshine Coast climate is perfect for a dip in the pool or ultimate relaxation in the sun. It truly is the ideal place to escape to for a luxurious, rejuvenating getaway.
This transformational immersion is just the beginning of your new reality...
Innerbloom is a place where you are fully guided, supported & taken care of.
It's a place where you can go within and learn to utilise the innate wisdom & tools you have within you to create more safety, calmness and zest for life.
Connect with parts of yourself that you thought were lost and the parts of you that you didn't even know existed.
It's the perfect fusion of rest, growth, connection and recalibration of your mind, body & soul.
Just come ready to be held, expanded & guided into this next evolution of YOU.
Meet your mentors on this journey...
Nelly
Nelly is the driving force behind Innerbloom Retreat and the founder of Vital Alchemy, a holistic health practice that blends functional nutrition, herbal medicine and deep emotional healing. Her mission is to help women uncover the root cause of imbalance; physically, emotionally and energetically, so they can feel vibrant, empowered and fully alive.
After facing years of chronic health challenges, Nelly’s healing journey became the foundation for the work she now shares with others. Her experience taught her that true wellness isn't just about treating symptoms — it's about unravelling the deeper stories, conditioning and trauma that live in the body.
At Innerbloom, Nelly brings together her extensive knowledge as a Functional Nutritionist, Herbalist and Holistic Health Coach with her deeply intuitive, compassionate nature. She creates safe, nurturing spaces for women to peel back the layers, release what no longer serves them and return to the truth of who they are.
Known for her grounded presence, emotional intelligence, and soul-led leadership, Nelly is passionate about guiding women home to themselves; through nourishment, nervous system support, cycle syncing and a reawakening of their intuition.
This retreat is her heart work — a powerful, transformative environment where women are seen, held, supported and celebrated in their growth and leave feeling empowered and confident to chase their goals and live the life they've always dreamed of.
Lydia
Lydia holds an unshakable purpose: to guide the disconnected, lost and overwhelmed back to their innate ability to express, heal and transform. Weaving chiropractic, nervous system science, and healing arts, she facilitates reconnection and expansion.
With a deep reverence for nature and the laws that govern life, Lydia works with the philosophy of Vitalism — knowing that the only thing anyone truly needs to heal is freedom from interference.
Lydia has been with Innerbloom since its beginning, helping women integrate the stored patterns that shape their lived experience and continually influence their health. She invites each guest to experience their body and mind as a compass, their nervous system as a guide and their healing as a return to their true nature.
1:1 sessions with Lydia will include:
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Physical and energetic chiropractic adjustments to regulate the nervous system and clear stored stress patterns
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Personalised assessment of physical, emotional, and chemical stressors shaping each guest’s experience
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Exploration and integration of postural patterns shaped by survival modes and emotional holding
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Insight into how stored emotions and experiences manifest in the energy centres
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Vagus nerve resetting through tonal chiropractic care
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Guided integration classes: breathwork, yoga, meditation and sound healing designed to reconnect you with your inner world and anchor in new patterns
Marky
Marky is our retreat "Mumma Bear" — a compassionate and intuitive practitioner dedicated to guiding individuals through profound healing and transformation. As a key member of the Vital Alchemy team, Marky specialises in trauma-informed hypnotherapy, holistic counselling and root cause therapy, offering a safe and supportive space for women to explore and release deep seated emotional wounds.
With a focus on addressing the subconscious patterns that influence our thoughts, behaviours and physical health, Marky's approach combines evidence-based techniques with a deep understanding of the mind-body connection. Through personalised sessions, women are empowered to uncover the origins of their blocks & challenges, reframe limiting beliefs and cultivate lasting change.
1:1 sessions with Marky will include:
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Trauma-informed hypnotherapy to access and rewire subconscious beliefs in a safe, gentle space
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Root cause therapy to uncover the origins of emotional or behavioural patterns
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Emotional release techniques to let go of stored pain and tension
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Inner child exploration and healing
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Energy healing to support emotional, energetic and spiritual alignment
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Tools to shift limiting beliefs and step into self-trust and confidence
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Personalised guidance based on your unique goals, history and challenges
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Grounding practices to regulate your nervous system and integrate your breakthroughs
WE SEE YOU. YOU'RE DOING IT ALL - YOU'RE EXHAUSTED.
YOU'RE CRAVING A MOMENT IN TIME WHERE YOUR ONLY AGENDA IS TO LEARN, EXPAND, HEAL, CONNECT & JUST BE.
IT'S TIME TO RETURN TO YOURSELF & PUT YOURSELF FIRST.
The Bestie Suite (SOLD OUT)
ROOM BREAKDOWN:
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Triple share bunk room (1x king single on the top & 1x twin share queen on the bottom)
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Private ensuite
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Entrance outside the main house
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Prime access to wellness facilities; including sauna, cold plunge & yoga shala
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The bottom bunk is perfect for a pair of friends coming together who don't mind sharing a spacious queen sized bed. Or if you're coming alone, you may just meet your new bestie!
top bunk (early bird) - $3,999 pp ($4,222 full price)
bottom bunk (early bird) - $3,888 pp ($4,111 full price)
PAYMENT PLANS AVAILABLE
The Sister Suite (only 1 spot left!)
ROOM BREAKDOWN:
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Twin share (2x king single beds per room)
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Shared bathroom
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This room is perfect for all solo guests wanting to connect with fellow sisters
twin share (early bird) - $4,333 pp ($4,666 full price)
PAYMENT PLANS AVAILABLE
The Goddess Suite
ROOM BREAKDOWN:
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Twin share master suite (1x king bed)
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Private ensuite; including deep soaking bath tub
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Large walk in robe
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Extra privacy
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This room is perfect for a pair of friends coming together who don't mind sharing a spacious king sized bed. Or if you're coming alone, you may just meet your new bestie!
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There is also the option to book this room as a private escape for one. Please add this to your application form if this is the option you feel most comfortable with (pending availability)
twin share (early bird) - $3,999 pp ($4,222 full price)
private (early bird) - $4,999 pp ($5,333 full price)
PAYMENT PLANS AVAILABLE
Words from our beautiful past guests...
What should I expect from this experience?
Innerbloom is more than just a retreat — it’s a full mind & body reset and soulful return to yourself. Expect a nourishing blend of guided practices, powerful workshops and deeply supportive rituals designed to help you reconnect with your intuition, release what no longer serves you, and step fully into the life you’re meant to live.
You’ll be held in nature, surrounded by like-minded women, as you experience emotional release, mindset shifts, nervous system regulation, and personal breakthroughs — all within a safe, luxurious and transformative space.
"Innerbloom" metaphorically refers to the process of personal growth, self discovery and emotional fulfilment that occurs within an individual. It signifies the development of one's inner qualities; such as confidence, wisdom and self awareness, leading to a sense of inner peace and contentment. It's akin to the blossoming of a flower, representing the beauty and richness that emerges from within oneself through introspection, learning, and experience.
This is EXACTLY what I wish for you to experience. To grow, discover, connect and blossom like the beautiful woman you are. Trust me when I say you will not leave Innerbloom as the same person you arrived - in the best way possible.
I can't wait to meet you and spend a magical 5 days together.
Let the healing begin,..
Love, Nel x
FAQs
I’m thinking about coming alone to the retreat. Is this normal/would you recommend it?
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Yes, definitely! In fact, most people who go on these kinds of retreats go alone. You will meet the most incredible group of soul sisters and will not feel weird at all for flying solo. We can’t wait to meet you!
I'm planning on coming with a friend, can we share a room?
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Of course! If you want to be in the same room, you’ll both individually have to book the same suite. Then let us know who you'd like to be paired in a room with.
I'd love to apply but I'm nervous I won't fit in. How do I know if Innerbloom is right for me?
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We welcome women from all walks of life! No matter your age, body type or background - we just want to share this space with REAL women who are open and truly ready to heal. Please rest assured that if you are drawn to this retreat, you will fit right in. The nerves will be there regardless but trust me when I say as soon as you meet your fellow sisters you will feel so loved, accepted & at ease. Healing as a collective with likeminded women in your corner is a powerful experience like nothing else.
What airport should I fly into?
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The closest airport is Sunshine Coast Airport. The retreat venue is roughly a 20-30 minute drive from there depending on traffic.
How do I get to the venue?
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If you live locally, there is parking available on the property. If you're flying in, your best option is a taxi or uber from the airport. This can be split between passengers if you’re traveling with a friend or want to coordinate with other retreat attendees. I will try my best to connect all guests prior to the retreat to arrange carpooling if required.
What if I have dietary restrictions or food allergies?
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After you reserve your spot on the retreat we’ll be in touch with an intake form to record any food allergies or dietary requirements you may have. Our private chefs will be able to accommodate most requests without a problem.
Is there a payment plan option?
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Absolutely! You have the option to pay in weekly, fortnightly or monthly instalments. The sooner you reserve your spot, the lower your payments will be.
Is travel insurance required?
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Yes, the reason for this is because once you secure your spot, it is non-refundable. Travel insurance will cover your flights and the cost of your retreat spot if anything was to happen and you are unable to attend.
What if I want to spend a few days in Noosa before or after the retreat?
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I highly recommend doing this & making the most of your travels if you can! Staying a few days before the retreat allows you to truly switch off, set your intentions and prepare yourself for a week of transformation. Staying a few days after helps you to relax, reflect & allow your body to truly sink into the magic before returning to reality - you'll truly be in this whole "innerbloom bubble!" If you do this, just be prepared to book your own accommodation for those days.